took yesterday off. after being out REALLY late on saturday, then driving back to st. louis early, i was wiped out. i just couldn't find any motivation to get out the door. we were going to swim over at the rosario's, but a storm blew through so that was out. we watched the us open golf tournament on tv instead. yay for tiger!
i did double duty today. i biked to work and then ran at the group run. my legs are stiff and sore now though! i just did two loops around francis and back, making it about 4.5. it was all i could muster. i think i'll take the day off again tomorrow, just to recover a little more.
run: 4.5 miles
time: 36 minutes
shoes: brooks defyance (190.5)
week-to-date: 4.5
biking: 1 hr, 30 min (45 each way, to and from work)
6.17.08
Day off
6.18.08
felt very tired and run down today. legs just didn't want to go. ran with sara.
run: 4 miles
time: 32 minutes
shoes: brooks defyance (194.5)
week-to-date: 8.5
6.19.08
pretty much the same as yesterday. ran with sara.
run: 3.5 miles
time: 30 minutes
shoes: brooks defyance (198)
week-to-date: 12
6.20.08
felt a little better today. ran with kris.
run: 5 miles
time: 40 minutes
shoes: brooks defyance (203)
week-to-date: 17
6.21.08
finally starting to feel like my old self a little. ran with sara down to wilmore park and back.
run: 5 miles
time: 40 minutes
shoes: brooks defyance (208)
week-to-date: 22
6.22.08
had an okay run out at castlewood. ran with julie and jess and they really get rolling sometimes. plus, the run was VERY hilly. the flat section we normally run on was under water so we had to go on the part of the trail that takes you up into the hills. some nice views at the top though! my legs are going to be sore from this run, i can already tell.
run: 8 miles
time: 64 minutes
shoes: brooks defyance (216)
weekly total: 30, in 6 days
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