workout day.
2 mile warm up. 4 mile tempo on the track along with practicing to take gatorade (big thanks to carter for handing out the cups). it was hot and humid. welcome to summertime in missouri.
then just a one mile cool down.
i felt kind of empty and i could feel the dehydration in my muscles. the pace overall felt manageable. kris and i averaged 6:42 pace.
run: 7 miles
time: see above
shoes: brooks defyance (167.5)
week-to-date: 11.5
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