i was TIRED today. big time. the past weekend and moving has really caught up to me. i went home a little early from work and slept for two hours. got up and helped ben with speedwork. came home and took and ice bath and then went to bed!
no run for me today. my right achilles and shin area have been bothering me and it's to the point where it is starting to make me nervous. i decided to stay away from the pounding today and ice it up. let's hope it feels a little better tomorrow.
run: none
time:
shoes: brooks defyance (160.5)
week-to-date: 4.5
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