long day at work. didn't sleep well the night before. then it was time for the inevitable first workout back. yuck! met jess, kris and maureen at forest park. we did a 10 minute warm-up, then five times 3 min hard, 90 sec easy. then a two mile cool down. boy did it hurt. i know i'm going to be sore.
run: 6 miles
time: 46 min
shoes: mizuno wave rider (295.25)
week-to-date total: 18.75
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