half day at work! i met sara for a run in francis when i got home. we met in the middle. I actually got rolling pretty good towards the end. on the majority of my runs, i'm never truly sure how far i went, so i often default to 8 min pace for an easy run and any extra mileage i actually ran is just a bonus. now, with that said, when i know i'm feeling good, i like to go back and try to "map" it and figure out how long it really was!
later in the day i had every intention of going to look at road bikes but it just didn't happen. workout tomorrow...i'm kind of nervous for this one.
run: 6 miles
time: 46:30 min
shoes: mizuno wave rider (307.5)
week-to-date total: 31
Have you ever used mapmyrun.com? It's quite handy.
ReplyDeleteyeah...but sometimes i just prefer to "estimate"
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