long run out at castlewood state park. first of all, i love running at castlewood. it reminds me of the great places i got to run in portland. it's also so nice to get off the pavement now and again, especially for a longer run. the meremac river had flooded a few weeks back and was still really high from all the rain that we are continuing to get. part of the trail we typically run on was completely washed away! i was still able to get in several good loops. i had wanted to go 12, but decided that in light of the mile race tomorrow, i'd just do 10.
then it was off to work at the store again. this working seven days a week business is really beginning to tire me out. i hope i won't have to make a habit of this.
then ben's last indoor soccer game was tonight. yes, he formed an indoor soccer team. it consists of mostly runners and their last soccer experience came in grade school. you can imagine how good they are and how entertaining it is! as luck would have it, they played a team equally as awful as they are for their last game and tied, 4-4.
run: 10 miles + core work
time: 80 min
shoes: mizuno wave rider (326)
weekly total: 49.5 --big week for me!!
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