pretty typical day at the office. after work i headed home and mowed the yard. then it was off to the south city store to get in a quick run before the racing team meeting. when i first started my run today i was not having a good one. i was by myself and feeling pretty tired. luckily, i met up with steve (one of our master's runners) in francis. we had a nice conversation and i ended up running longer than i probably would have and at a much better pace! after the meeting i talked to my mom. the surgery went well with my grandpa, so now we just have to see have the recovery process goes.
run: 5.75 (1 mile to francis from the store, 3 laps (1.25), then 1 mile back)
time: 43 minutes
shoes: mizuno wave rider (349.75)
week-to-date: 25.25
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