yay for friday! it's been a long week. the sun is finally out here in st. louis and i wanted to leave work so bad. at any rate, after work i met kris and julie b. out at grants trail for a run/mini workout. felt a little stiff still, but after about 15 minutes i finally started to loosen up and ended up having a pretty good run.
afterwards katie m. picked me up and we headed over to robust wine bar (awesome place, by the way!) for sara's graduation party. it was so great to meet her whole family and spend some one-on-one time with katie too. something we haven't really gotten to do much of. after robust we headed over to bar louie in the central west end. let me just say that we got a killer parking spot for a saturday night! the boys met up with us after the cardinals game. probably stayed out too late, but i had a blast.
run: 7.5 miles with 10 x 20 sec. pick-ups/1 min rest in between, in the middle of the run
time: 57 minutes
shoes: brooks defyance (67.5)
biking: none
week-to-date: 35
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