why is it that mondays at work always seem to last forever? i was very tired all day.
ran at the group run with sara. we did the 7 mile loop. i was pretty spent from the long run the day before, but made it through, slowly but surely. then it was off to yoga class. i was glad i went. it felt good to stretch things out and release some stress and tension.
run: 7 miles + 1.5 hr yoga class
time: 58 min
shoes: brooks defyance (88.5)
biking: none
week-to-date: 7
No comments:
Post a Comment