took yesterday off from running. i am trying to run every other day, then a few days bike as a supplement.
today was just a run day. i ran down to francis and met kris, then together we did just over 30 minutes through the neighborhoods. i didn't feel great, but i did feel MUCH better than monday. i hope this progression continues!
**congrats to my good friends em & jason on the birth of their first child (yesterday):
sierra, 6 lbs, 15 oz, 19 inches. 8 days early!!
run: 5 miles
time: 40 min
shoes: brooks defyance (183)
week-to-date: 8
biking: none
hey there. three weeks later and i am just now catching up on what you've been doing. thanks for the "shout out." i just started running again. strike that. i just started really slow jogging again. i did 2.5 today, but i think i'm at about 10 minutes pace. bah. still, it feels good to get out there after a nearly 5 month hiatus.
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