workout day!
as it turns out, sara and i were the only ones able to make the workout so we chose to go in the neighborhood instead of driving to FP. we left from my place and did a warm up towards carondolet park. we started the fartlek before we got there, then did two loops of the park and a little more. then cooled down the rest of the way home to make it 8 miles total. the workout was 3 min hard/2 min easy. once i got past the first two i started to feel better and ended up having a pretty good one.
run: 8 miles
time: 63 minutes
shoes: adidas adistar cushion (39.5)
week-to-date: 19
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