well, somehow i managed to get my non-morning-person butt out of bed this morning and run before work. it was a miracle. i almost crawled back under the covers twice, but the lingering voice of the weather man from the night before promising me that it would be 65 this morning got me going. it was probably a little warmer than that, but anything feels cool after the 95+ it's been lately. i was a little stiff at first, not used to the quick turn around, but once i got going, i felt okay. well, my legs felt okay that is, as the cough is STILL here. i've been trying to run on the grass as much as possible lately, just to help the legs out a little as i try to jump into training again. i knew it was going to be a long day at work, then headed out to the kids track series that we're putting on. didn't get home until almost 9. sheesh.
run: 4.5 miles
time: 36 minutes
shoes: brooks defyance (281.5)
week-to-date: 10
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