ben and i left for michigan early in the morning. we arrived about 8:00 or so and his buddy franko picked us up from the airport. by the time we got back into detroit and kind of settled we were ready for a nap! about 3 i finally got going to get my run in. luckily the weather was much cooler there, so it was a pleasant 78 degrees when i went for my run. i did 6 miles with 10 x 20 second pick ups in the middle. despite all the traveling, i felt pretty good. i think i'm starting to feel like my old self again on these runs.
run: 6 miles
time: 47 minutes
shoes: adidas adistar cushion (49.5)
week-to-date: 29
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