workout day.
let me start off by saying it rained almost all day here. so of course, the workout was in the rain. i met kris and sara at FP. the rain itself wasn't so bad and actually felt pretty good. it was all the puddles we had to run through that was the bummer. i really wanted to try to stay with kris the entire time this week and i managed to pull it off. i got really bad workout stomach afterwards, but overall, i was pleased with the workout. it was 2 min hard 1 min easy for 6 miles. plus mile and a half warm up and mile and a half cool down.
run: 9 miles
time: 1 hour 8 minutes
shoes: adidas adistar cushion (88.5)
week-to-date: 21
2 min hard, 1 min easy for 6 miles? that sounds familiar. just catching up on your blog. it's been awhile.
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