monday 7.7
skipped today to give the hamstring a rest.
tuesday 7.8
ran an easy 3 miles, mostly on the grassy loop in francis. felt okay, but i went short because i didn't want to press my luck!
wednesday 7.9
didn't run. i had a long day at work and a doctor's appointment afterwards that lasted forever. what is it with the waiting over 2 hours just to get in! what's the point in even making an appointment.
thursday 7.10
did the grass loop around francis, this time twice around to make 4.5 on the day. legs feeling okay, but now i've caught the cold that ben had. yeah, thanks a lot.
friday 7.11
ran out at queeny park. haven't ran here in a long time. i thought it would be fun. then i remembered how hilly it is! i got in a slow 50 minutes. I'm going to call it 6. it was really hot too, which didn't help. the cold is really starting to develop now, making it hard to breathe.
saturday 7.12
really feeling bad today, going to take the day off. did manage to make it over to ellie's first birthday. it was a carnival theme and tim and angela really went all out!
jnet was in town and i felt bad that i wasn't really up for anything but a night with me and the nyquil.
sunday 7.13
met the group at FP. i knew i was going to need to start of slow. the congestion is better, but now i have a really bad cough and a raspy voice. luckily sara didn't mind starting off easy with me. once we got into the run, my legs started to feel better and we finished it off at a respectable clip. we ran 65 minutes, and i'm calling it 8.
weekly mileage: 21.5
shoes: brooks defyance (271.5)
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