today is usually a long run day. clearly that wasn't going to happen. i still met the girls at FP. i ran out three miles with them and back. all-in-all, i felt pretty good. my knee didn't start to get too stiff until right at the end. i will have to be sure to do some icing!
run: 6 miles
time: 47 minutes
shoes: adidas adistar cushion (124)
weekly total: 10.5
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