this morning was the cross country kick off in forest park. i got suckered into running. it's been a while since i've done a 5k on the grass. also, i've been doing marathon workouts, so i knew it was going to be a shock to the system--and boy was i right! i still ended up around 6th or 7th overall, but only ran 20:46. the grass had not been cut in some parts of the course, so it was shin high at least in some areas! anyway, with a warm up and cool down, i got in at least 6 on the day.
then that evening ben and i had our first day of marriage prep class (required by the catholic church). it wasn't too bad.
run: 6 miles
time: 20:46 for 3.1, plus warm up and cool down
shoes: adidas adistar cushion (98.5)
week-to-date: 31
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