i decided to do my long run this morning instead of sunday:
1. because it was sara's birthday and so she wanted to do the run saturday and we typically run together
2. it was the men's olympic marathon and i didn't know how late i would be up watching it (plus, we're watching it conjunction with sara's bday party, so it could be a late night)
we drove out to castlewood. lauren joined us for part of our run. we just did an out-and-back on the trails to make it 18. i actually started to feel pretty good for the last several miles and ended up back 3 minutes faster than when we turned around (and I swear we weren't really running slow at all on the way out). this run has given me a little bit of confidence.
i also tried out some new shoes. back to the mizuno's that i know and love.
run: 18 miles
time: 2 hours 16 minutes
shoes: mizuno inspire (18)
week-to-date: 44
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